Chef on a Diet: First Week’s Weigh-In
I lost 3 lbs. my first week! Not enough for anyone to notice, of course, but I’m happy those 3 lbs. are gone. Actually, most dietitians recommend losing no more than 2-3 lbs. a week for healthy dieting, so I am right on. My goal moving forward is to lose 2 lbs. a week. All…