Top o’ the Morning Treat for St. Paddy’s Day!

What could put you more in the mood for St. Patrick’s Day than starting it off with a delicious green breakfast? And since St. Patrick’s Day is largely about maximizing fun, what could be more fun at breakfast than Green Eggs & Ham?

The bonus is that this particular recipe is both fun and healthy. It includes egg whites, which are a great source of lean protein: each egg white has 6 grams of protein and zero grams of fat! And spinach is one of the most nutrient-dense vegetables on the planet!

So, here’s our quick and easy California Chef recipe for Green Eggs & Ham, and some delicious ways to enjoy it:

Recipe: Serves 1

1 cup egg whites

1/8 cup raw spinach

1/8 cup fresh basil

1 garlic clove

1 Tbsp. parmesan cheese

Salt and pepper to taste

1 spray olive oil spray

1 slice lean, low-sodium deli ham, chopped

  1. Blend egg whites, spinach, basil, garlic, parmesan, salt, and pepper until smooth and completely green.
  2. Heat up a non-stick frying pan.
  3. Spray non-stick pan with olive oil spray.
  4. Add green egg mixture and cook like scrambled eggs.
  5. When eggs are almost all cooked through, add ham to the pan and finish cooking eggs.
  6. See below for serving suggestions:

You can put your eggs next to potatoes,

Or top them with chopped tomatoes.

You can roll them in a spinach tortilla,

Or stuff them in a whole wheat pita.

They are delicious on toasted bread,

Or on an English muffin you can spread.

Of course you can always eat them plain,

But don’t wait a year to eat them again.

Happy St. Patrick’s Day! For more healthy recipes, please skim through prior blogs. Or, if you’d like to go one step further and have us prepare our healthy, delicious recipes and deliver the meals to your door, sign up for our service by clicking on the orange “Sign-Up Now!” box at the top left of this page.

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