Monthly Archives: March 2019

Best Times to Exercise by Dr. Farid Zarif

You have either asked this question or wondered about it, “What are the best times for exercise.Now a new study may finally shine some light on the matter. Researchers found that exercising before eating has several beneficial effects, including preventing weight gain and maintaining insulin sensitivity. Researchers in Belgium took 27 healthy young men and […]

Welcome Dr. Farid Zarif to the California Chef Team!

Dr. Farid Zarif is a professional nutritionist. He is a former instructor at Western University School of Medicine, and has a PhD in human nutrition with a masters in public health. Dr. Zarif has 10 plus years of experience in management and education, his specialties are: Eating disorders, mental wellness therapy, holistic and functional nutrition, […]