5 Ingredients to Add Flavor to Your Thanksgiving Feast!

At first glance, the typical Thanksgiving feast appears to be a healthy, balanced meal. There’s the lean protein (turkey), the healthy carb (potatoes), and of course, some fruit (cranberry sauce) and veggies (maybe green beans). However, by the time all the butter, sugar, and marshmallows are added, healthy has left the building. But flavorful doesn’t…

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Happy 10-Year Anniversary, California Chef! Now What?

As I wrote in my last blog, this month marks the 10-year anniversary of California Chef! Getting here has been an exciting, challenging, and highly rewarding journey, but as we look back on the ride, we’re also planning for the road ahead. So here I share my thoughts on transitioning from reaching one milestone to…

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Happy 10-Year Anniversary, California Chef!

It is hard to believe that California Chef has been providing healthy, customized meal delivery for 10 years! Because we’re a local, family-run business that takes the time and effort needed to focus on the personal touch, sometimes it still feels like we’re a start-up. And, as California Chef reaches this major milestone, so many…

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Kiwi: A Love Story. No, Seriously.

Before I ever lived in California, I visited here with my family when I was just a sophomore in high school in a little town in Maryland. We came out to spend some time with my aunt, uncle, and cousins who lived here, and then we all took an ambitious road trip together to a…

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Strawberry Arugula Salad

Strawberries are now in peak season here in Los Angeles, and one of my favorite ways to enjoy them are in a simple salad with arugula. Arugula is perfect for hot summer days as its peppery flavor has a natural cooling effect. And, like other leafy greens, arugula is naturally full of water, making it…

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Don’t Fizzle in the Summer Sizzle!

With summer already unofficially here and the solstice just over a week away (this year it arrives on June 21st), it seems like a good time to remind everyone of the dangers of overheating and to give some tips for avoiding the serious health risks associated with overdoing things in hot weather. As we all…

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Gourmand Getaway: Marseille!

What happens when a chef and a wine maker go to France? Well, in this case, you get a gourmand getaway that provides so many wonderful experiences and memories that I have to share one with you right now. Earlier this month, my best friend, Pallet wine maker Linda Donovan, and I set out to…

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Advocating for Avocados

A one-ounce portion of avocado has about 50 calories, and over 75% of those come from fat. But that’s not a reason to stop eating avocados. In fact, quite the opposite: Avocados are a wonderful source of healthy fat and provide other substantial health benefits. For example, a good portion of the fat in avocados…

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Top o’ the Morning Treat for St. Paddy’s Day!

What could put you more in the mood for St. Patrick’s Day than starting it off with a delicious green breakfast? And since St. Patrick’s Day is largely about maximizing fun, what could be more fun at breakfast than Green Eggs & Ham? The bonus is that this particular recipe is both fun and healthy.…

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Put Some Spring in Your Step!

As you hopefully already know, we turned the clocks ahead by 1 hour early Sunday morning. That means that today—as the first workday after the change—is when many people will truly notice how much extra daylight we’re now getting in the early evening. The sun won’t set here in Southern California until just about 7:00…

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February: The Month for Anyone Who Has a Heart!

As the month that gives us Valentine’s Day, when images of hearts become ubiquitous, it is fitting that February is also American Heart Month—an opportunity for all of us to learn more about how to keep this critical organ healthy. And, judging from the statistics, we better do so in a hurry! As the official…

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