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Tag Archives: elderly fitness

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Fitness for Older Age: Simple Ways to Keep Your Body Strong

Chef's BlogBy Anna KennedyJuly 31, 2020Leave a comment

Getting older is a process that we all go through. The body changes and sometimes it’s difficult to gauge what is and isn’t okay in terms of physical exertion. But it is very important to keep the body engaged in physical activity, no matter what your age. Today we will look at some ways to…

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